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Fitness Tips

Regular Exercise Makes you Refresh

May 03, 2018

Consider a hour breaks-Just move. Each and every hour, stand up out of your table take a fast walk anyplace . Simply proceed.

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Teach Your Children About Fitness

May 04, 2018

Why Should You Eat Slowly For Digestion If you eat quickly Whether it is breakfast , lunch , dinner we should not eat quickly the reason it is too difficult for your digestive system to digest the food. This health tips gives you idea how to boost the di

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Exercise Even At Your Busy Schedule

May 23, 2018

Now a days, we are all speak about this. Sometimes we are experience this. Stress is one of the normal part of our life. It is a normal fact. Stress is the way we are react both physically & mentally to the situations or changes in the life. We exper

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WELCARE - WE WILL CARE FOR YOU

May 10, 2019

Our mantra is simple, Welcare - We care. Our mission is to serve society by providing the right solutions and help people to lead an active and healthy lifestyle

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What happens when we exercise or workout?

Jun 10, 2019

Exercise is also known as physical activity, essential for improving overall health. Body organs and muscles are get refresh and get more stronger by doing exercise daily.

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How to do workout in Treadmill

May 21, 2019

Treadmill can be a great tool on the path to excellent cardio fitness. There are almost countless health benefits for regular exercise, including heart strength, weight loss, and decreased insulin resistance.

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Did you know the relationship between Drinking water and Doing Workout?

May 29, 2019

Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. All of the water a person needs does not have to come from drinking liquids, as some of this water is c

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Importance of Whole Body Workout

Jun 24, 2019

Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend in the gym and get clear body changing results. Some people are too quick to hop onto the first program they find without really thinking throu

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Be Yourself as your Own Doctor - I

Jul 04, 2019

A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women.

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BE YOURSELF AS YOUR OWN DOCTOR II

Jul 11, 2019

Check your health in your home by yourself by doing some simple things. Below given calculations help to get better results about your physical fitness. Here we give instructions to check your Hip Measurements, Waist Measurements, Waist and Hip ratio, Wat

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Perfect Strength Training at Home

Jul 17, 2019

Strength training (also known as weight training or resistance training) is a type of physical exercise which uses resistance to oppose the force generated by muscles through concentric and eccentric contractions. While most people associate strength trai

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Diet for Diabetic

Aug 16, 2019

A group of diseases that result in too much sugar in the blood (high blood glucose).Diet and exercise play an important role in Diabetic patients.

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BEST STRETCHING EXERCISES FOR BELLY FAT REDUCTION

Sep 10, 2019

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.

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Importance of Fitness in Our Daily Life

Sep 20, 2019

Welcare offers a variety of fitness machines that may assist you to remain in the form include treadmills, cross trainers, weight lifting machines,

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Health benefits of Treadmill Exercise

Oct 04, 2019

Treadmills offer a challenging workout which will be adjusted in line with your needs. This exercise equipment mainly works for the cardiovascular system and lower body.

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Doing these things before going to sleep can help you lose weight faster...!

Oct 12, 2019

Body weight gain is a problem for everyone today. There are many ways to reduce weight. It is generally believed that exercising in the morning alone will reduce weight.

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Foods For Men To Eat To Get A Good Built Body!

Oct 19, 2019

Men tend to be more muscular than women, and the amount of metabolism varies. In fact, men need more nutrients and calories to stay active and fit throughout the day.

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Want to lose weight in ten days? Follow the Water Diet..!

Oct 31, 2019

If you have a desire to lose weight quickly, try to lose it in a healthy way. One can survive without food, but it is difficult to survive without water. Because hydration is vital for the body.

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BASIC REQUISITES FOR MAINTAINING A HEALTHY LIFESTYLE

Nov 06, 2019

Healthy living to most people means both physical and mental health is in balance or functioning well together in a person.

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Secret weight loss foods

Nov 12, 2019

Everyone has a problem with obesity right now. Many people avoid heavy workouts and diets sometimes to avoid this type of weight loss. If all this happens, there will be no benefits. So always be very smart.

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Cause of Obesity

Nov 20, 2019

Young people and the middle class are running. They work too. But no one can deny that they are physically and physically working in the refrigerated room without regretting the body. Doctors say that too much stress can also cause obesity.

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Total body and strength training

Nov 27, 2019

The entire body is strengthened by the fact that most of the muscles in the body, such as the shoulders, back, hips, thighs, and legs, perform this same exercise. Pumping the heart increases the blood flow to the heart and makes the heart stronger. Excess

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3 Exercises to Fit the Hip Area at Home

Dec 05, 2019

You can get a fit body by doing simple exercises for each part of the home. People who want to lose weight should do cardio exercises such as walking, jogging, swimming, cycling and doing muscle strengthening exercises. The upper body exercises are given

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WORKOUTS AND SKIN HEALTH

Dec 09, 2019

Our life choices can show on our face as much as genetics can and it's not just hangovers we're talking about. Studies prove that regardless of the age you start regular exercise, it will have almost-immediate positive effects on our skin’s thickness an

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Exercises that burn fat quickly

Dec 12, 2019

Doing certain exercises can quickly burn excess fat in certain areas of the body. Exercise burns most of the fat in the body - not only the fat in the chest but also the fat in the abdomen and lower abdomen. Running vibrates all parts of your body from h

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Swiss ball exercises that strengthen the hips and thighs

Dec 23, 2019

As we practice sitting on the Swiss ball, our body unknowingly picks up the perfect bowser and waits. The body is also fit. The Swiss ball is unique in that each exercise has different benefits. When you do these exercises in the morning, you have steady

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10 Awesome Exercises to Reduce Women's Body Weight

Jan 03, 2020

In order to lose weight, you need to be careful with the right diet and proper gym, as well as preventing the amount of fat from accumulating. Don't skip the foods you eat for it and lose weight quickly. Here are 10 key exercises you should do.

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What are the Chemicals produced in body during workouts?

Jan 06, 2020

The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings

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Exercise to cure shoulder and lower back pain.

Jan 10, 2020

Doing this exercise strengthens the leg and back muscles and reduces excess muscles. The legs become stronger as the legs bear the weight of the body. Always do push-up exercises with the kettlebell. Push-up with the help of a kettlebell will give you a b

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Excessive muscle relaxation exercises

Jan 17, 2020

As for women's exercise, lifting heavy items in the gym can reduce the weight of the hands. There are separate workouts for each member of women to strengthen them. Women need to do several exercises to strengthen their hands and reduce unwanted weight.

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Are you going to Gym? Then Read it

Jan 24, 2020

The purpose of coming to the gym is not only to keep the body in control but also to live healthily. There are a few things that gym-goers should take note of. Everyone comes to the gym for every purpose. Everyone comes to the gym for every purpose. Firs

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The benefits of exercise are numerous

Jan 31, 2020

The word exercise is spoken of more than the importance of diet today. To that extent, we live in front of the computer, in front of the TV and in the cell phone. Exercise produces good muscle tone and burns calories. The benefits of this exercise are num

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Exercise that boosts immunity

Feb 06, 2020

Exercise increases heart rate and causes more blood flow. Oxygen is well mixed in the blood and spreads throughout the body. When we exercise, the endorphin chemical is secreted from our brain, regulating our senses and reducing stress.

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How to Set Your Health and Fitness Goals?

Feb 09, 2020

Fitness goals are important on several counts. A goal, if thoughtful and well structured, can give you the extra incentive to keep going when motivation wanes, or when life otherwise gets in the way.

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Which type of Gym we have to choose?

Feb 14, 2020

Modern gymnasiums are rise today due to fashion change and new scientific innovations. These gyms have a variety of modern equipment such as multi-bench, treadmill running machine and bench press.

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Best fitness tips for good health

Feb 19, 2020

Driving a healthy lifestyle that spells good health is a combination of different factors that includes exercise and eating right. About 10 years prior, for me, healthy life implied either having the option to play out a specific exercise like seat press,

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3 Best Exercise equipment for Weight Loss

Feb 28, 2020

Strength training can assist you build lean muscle mass and rev up your metabolism, that starts to curtail once you hit your 30s. "The additional muscle you have got, the less fat you have got since your metabolism runs higher. A higher metabolism ends up

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Benefits of Exercise and Proper Fitness Equipment Selection

Mar 04, 2020

Want to be fit in all of them? It’s easy. Start by making your routine nutrition plan that wishes to be bountiful of fruits, vegetables, and meat. The most important of all is to manipulate time and obligations. Once done, it becomes your daily habitual

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Is exercise equipment essential for keeping the body healthy?

Mar 11, 2020

Physical strength is very important for both male and female. We all forget and sacrificed our health condition to look into work and family over the age of 25. Your child grows up watching you. So, you need to be strong and active. Exercise is essential

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Importance of exercise to lead a healthy lifestyle

Mar 20, 2020

Although we have been talking about the need for exercise for a long time, no one seems to have fully realized the real significance and necessity of it. People are giving more importance to food rather than exercise. If you list the important things that

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Missing your Gym workout due to Corona outbreak? Setup your own home gym with these 5 fitness equipment.

Mar 23, 2020

Since the pandemic Corona virus is spreading in a violent rate, day-by-day, we must be precautions to stay away from such disease. Although many gyms and fitness centers are closed due to the virus outbreak, it is a must that we must not stop our fitness

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You do fitness workout daily? Then you must know how to clean & disinfect your home gym equipment.

Mar 26, 2020

If you’re a gym buff, you have seen the signs all over the gym reminding you to clean and sanitize your equipment after each use. Almost all of the gyms nowadays provide antibacterial wipes in multiple locations so that members can wipe down the equipme

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Coronavirus lockdown is stressful! Stay Active during the 21 Days Lockdown with these fitness tips.

Apr 02, 2020

Coronavirus: Worried about your fitness goals during lockdown? Here we shared some fun ways to add exercise to your fitness routine. Follow these steps to stay fit during the lockdown. Due to the recent coronavirus outbreak, several countries are facing

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Best Indoor Workouts You Can Try At Home During This Quarantine

Apr 06, 2020

The best indoor workouts don’t necessarily require a ton of equipment or any equipment—other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home, especi

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Best Ways to Protect Yourself from Gym Germs!

Apr 10, 2020

Everyone going to fitness centers to stay healthy, but all of the germs that lurk at the gym can make you sick. Staying away from germs should not mean staying away from the gym. Just knowing what can be lurking can help you avoid any diseases and infecti

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Science Says: Exercise Boosts Immune System and Makes you Healthier

Apr 17, 2020

Fighting with cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. Do you ever think exercise can increase your immunity? Let’s discuss in the blog.

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The best cardio exercises you can do in this locked down period to stay healthy.

Apr 24, 2020

The benefits of a healthy daily cardio routine are numerous. They can be fun, energizing and often time as simple just getting your body moving. And there are all in one home gym as well. So in this blog you will find some of the best cardio workouts at h

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Benefits of home workout and how it can improve your health.

Apr 29, 2020

In this era, as more exercise equipment are unveiled day to day, it has made the habit of home workout an easy as well as an important aspect in everyone’s life. There were days where we would visit the gym daily to maintain our health, but the present

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Best affordable gym equipment which you can include in your home gym workout

May 07, 2020

With the best home gym equipment, you can exercise in the comfort of your own home in a variety of ways, from heart-pumping cardio workouts to core-targeted strength training. You can just track your weight with one of our best fitness equipment, too. He

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Welcare India’s Guidelines on how to protect yourself from COVID-19.

May 15, 2020

Coronavirus (COVID-19), the new name for the disease being caused by the recent coronavirus, SARS-CoV-2 is all over the news. A lot of information is being presented about how to help prevent Coronavirus (COVID-19) from affecting you and your family. You

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COVID -19 Pandemic: Infrared Thermometer and why it is needed?

May 22, 2020

Infrared thermometers detect the body temperature of a person accurately. In addition, the contact less temperature measurement feature of infrared thermometers make them ideal for reading the temperature of patients suffering from contagious diseases suc

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Locked down spoils your gym workouts? Make your own gym by Welcare India's home gym equipment!

May 30, 2020

Exercise and fitness routine is a vital part of keeping well both mentally and physically, even more so during these challenging times, and there are plenty of ways to work out effectively at home.

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Improve your core strength and balance at home with the perfect home gym set!

Jun 04, 2020

It incredible how a microscopic virus has created such rapid cultural change in such a short period. During these difficult times, your mental and physical health needs a bit of support. To keep your mental health active, you can do some practices li

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How to foster wellness with Welcare's fitness tips?

Jun 11, 2020

Over the past few months, concerns about the spread of the CORONA virus, have turned our daily lives upside down both physically and mentally. In the midst of all of this change, most of us are rightfully concerned about our health, fitness and well-being

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Exercise Your Body to Exercise Your Brain!

Jun 18, 2020

Being mentally fit means being able to take on challenges, get through tough times and fully enjoy the things you do. At any age, through training, we can change our brains to become even more mentally strong, healthy, and fit.

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Benefits of Using Temperature Scanner in Your Organization!

Jun 25, 2020

Offices around the world are starting to think about how they can safely reopen, and there are lots of organizations looking to capitalize on the fear of congregating large groups of people in small spaces.

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How Face Recognition Temperature Detection Is The Next Big Thing During Corona Crisis?

Jul 02, 2020

Since the Coronavirus outbreak, temperature detection has been an important indicator of epidemic prevention and control. With more and more employees return to work, how to avoid cross-infection under contact detection is worth thinking about.

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Indoor & Outdoor Workouts That Help You Stay Active During Quarantine!

Jul 09, 2020

The COVID-19 pandemic has pushed many of us to self-isolate and practice social distancing, but this should not prevent us from staying fit and active. Exercising at home and maintaining an active lifestyle is an important part of keeping both your body a

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Things you should do after a workout!

Jul 16, 2020

What you do after your workout is an important part of yielding fitness results. To get the most benefits from your workout, its important to nourish your body by following a post-workout routine and nutrition plan. This allows you to stay healthy physic

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How Multigym Equipment Helps With Your Exercise Routine?

Jul 23, 2020

Multi-Gyms are becoming more and more popular in gyms for a variety of reasons, they are cheaper, utilize less space, and can be used by multiple people at once.

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Workout routine for women to get strong and fit!

Jul 29, 2020

Fitness is a long and tedious process, especially for women who have to deal with weight loss. Balancing the demands of career, family, and sometimes even coping with societal pressures to look good or conduct oneself in a certain way can be quite drainin

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How do dumbbells help in upper body workout at home?

Aug 06, 2020

With gyms closed and access to sports facilities limited, people are trying to make the best out of their hampered workout routines with some exercises at home.

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Exercise routine for seniors to improve strength and balance!

Aug 13, 2020

Exercise and nutrition are the essential parts of a healthy lifestyle throughout ones life, and as we age, our requirements are ever-changing. Our biology changes as we get older, causing seniors to have different reasons for staying in shape than younge

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Things You Should Do Before Workout!

Aug 20, 2020

We all know that warming up and cooling down are essential for a good workout, but the things you do before doing exercise or hitting the gym are much important.

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How Does Exercise Help To Keep Your Immune System Healthy?

Aug 27, 2020

Having a strong immune system is more important than ever because COVID-19 has increased global morbidity and mortality. Your immune system defends you against harmful pathogens such as bacteria and viruses that cause colds and the flu.

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