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Fitness Tips

Regular Exercise Makes you Refresh

May 03, 2018

Consider a hour breaks-Just move. Each and every hour, stand up out of your table take a fast walk anyplace . Simply proceed.

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Teach Your Children About Fitness

May 04, 2018

Why Should You Eat Slowly For Digestion If you eat quickly Whether it is breakfast , lunch , dinner we should not eat quickly the reason it is too difficult for your digestive system to digest the food. This health tips gives you idea how to boost the di

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Exercise Even At Your Busy Schedule

May 23, 2018

Now a days, we are all speak about this. Sometimes we are experience this. Stress is one of the normal part of our life. It is a normal fact. Stress is the way we are react both physically & mentally to the situations or changes in the life. We exper

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May 10, 2019

Our mantra is simple, Welcare - We care. Our mission is to serve society by providing the right solutions and help people to lead an active and healthy lifestyle

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What happens when we exercise or workout?

Jun 10, 2019

Exercise is also known as physical activity, essential for improving overall health. Body organs and muscles are get refresh and get more stronger by doing exercise daily.

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How to do workout in Treadmill

May 21, 2019

Treadmill can be a great tool on the path to excellent cardio fitness. There are almost countless health benefits for regular exercise, including heart strength, weight loss, and decreased insulin resistance.

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Did you know the relationship between Drinking water and Doing Workout?

May 29, 2019

Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. All of the water a person needs does not have to come from drinking liquids, as some of this water is c

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Importance of Whole Body Workout

Jun 24, 2019

Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend in the gym and get clear body changing results. Some people are too quick to hop onto the first program they find without really thinking throu

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Be Yourself as your Own Doctor - I

Jul 04, 2019

A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women.

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Jul 11, 2019

Check your health in your home by yourself by doing some simple things. Below given calculations help to get better results about your physical fitness. Here we give instructions to check your Hip Measurements, Waist Measurements, Waist and Hip ratio, Wat

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Perfect Strength Training at Home

Jul 17, 2019

Strength training (also known as weight training or resistance training) is a type of physical exercise which uses resistance to oppose the force generated by muscles through concentric and eccentric contractions. While most people associate strength trai

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Diet for Diabetic

Aug 16, 2019

A group of diseases that result in too much sugar in the blood (high blood glucose).Diet and exercise play an important role in Diabetic patients.

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Sep 10, 2019

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.

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Importance of Fitness in Our Daily Life

Sep 20, 2019

Welcare offers a variety of fitness machines that may assist you to remain in the form include treadmills, cross trainers, weight lifting machines,

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Health benefits of Treadmill Exercise

Oct 04, 2019

Treadmills offer a challenging workout which will be adjusted in line with your needs. This exercise equipment mainly works for the cardiovascular system and lower body.

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Doing these things before going to sleep can help you lose weight faster...!

Oct 12, 2019

Body weight gain is a problem for everyone today. There are many ways to reduce weight. It is generally believed that exercising in the morning alone will reduce weight.

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Foods For Men To Eat To Get A Good Built Body!

Oct 19, 2019

Men tend to be more muscular than women, and the amount of metabolism varies. In fact, men need more nutrients and calories to stay active and fit throughout the day.

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Want to lose weight in ten days? Follow the Water Diet..!

Oct 31, 2019

If you have a desire to lose weight quickly, try to lose it in a healthy way. One can survive without food, but it is difficult to survive without water. Because hydration is vital for the body.

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Nov 06, 2019

Healthy living to most people means both physical and mental health is in balance or functioning well together in a person.

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Secret weight loss foods

Nov 12, 2019

Everyone has a problem with obesity right now. Many people avoid heavy workouts and diets sometimes to avoid this type of weight loss. If all this happens, there will be no benefits. So always be very smart.

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Cause of Obesity

Nov 20, 2019

Young people and the middle class are running. They work too. But no one can deny that they are physically and physically working in the refrigerated room without regretting the body. Doctors say that too much stress can also cause obesity.

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Total body and strength training

Nov 27, 2019

The entire body is strengthened by the fact that most of the muscles in the body, such as the shoulders, back, hips, thighs, and legs, perform this same exercise. Pumping the heart increases the blood flow to the heart and makes the heart stronger. Excess

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3 Exercises to Fit the Hip Area at Home

Dec 05, 2019

You can get a fit body by doing simple exercises for each part of the home. People who want to lose weight should do cardio exercises such as walking, jogging, swimming, cycling and doing muscle strengthening exercises. The upper body exercises are given

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Dec 09, 2019

Our life choices can show on our face as much as genetics can and it's not just hangovers we're talking about. Studies prove that regardless of the age you start regular exercise, it will have almost-immediate positive effects on our skin’s thickness an

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Exercises that burn fat quickly

Dec 12, 2019

Doing certain exercises can quickly burn excess fat in certain areas of the body. Exercise burns most of the fat in the body - not only the fat in the chest but also the fat in the abdomen and lower abdomen. Running vibrates all parts of your body from h

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Swiss ball exercises that strengthen the hips and thighs

Dec 23, 2019

As we practice sitting on the Swiss ball, our body unknowingly picks up the perfect bowser and waits. The body is also fit. The Swiss ball is unique in that each exercise has different benefits. When you do these exercises in the morning, you have steady

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10 Awesome Exercises to Reduce Women's Body Weight

Jan 03, 2020

In order to lose weight, you need to be careful with the right diet and proper gym, as well as preventing the amount of fat from accumulating. Don't skip the foods you eat for it and lose weight quickly. Here are 10 key exercises you should do.

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What are the Chemicals produced in body during workouts?

Jan 06, 2020

The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings

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Exercise to cure shoulder and lower back pain.

Jan 10, 2020

Doing this exercise strengthens the leg and back muscles and reduces excess muscles. The legs become stronger as the legs bear the weight of the body. Always do push-up exercises with the kettlebell. Push-up with the help of a kettlebell will give you a b

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Excessive muscle relaxation exercises

Jan 17, 2020

As for women's exercise, lifting heavy items in the gym can reduce the weight of the hands. There are separate workouts for each member of women to strengthen them. Women need to do several exercises to strengthen their hands and reduce unwanted weight.

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Are you going to Gym? Then Read it

Jan 24, 2020

The purpose of coming to the gym is not only to keep the body in control but also to live healthily. There are a few things that gym-goers should take note of. Everyone comes to the gym for every purpose. Everyone comes to the gym for every purpose. Firs

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