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Fitness Tips

Regular Exercise Makes you Refresh

May 03, 2018

Consider a hour breaks-Just move. Each and every hour, stand up out of your table take a fast walk anyplace . Simply proceed.

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Teach Your Children About Fitness

May 04, 2018

Why Should You Eat Slowly For Digestion If you eat quickly Whether it is breakfast , lunch , dinner we should not eat quickly the reason it is too difficult for your digestive system to digest the food. This health tips gives you idea how to boost the di

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Exercise Even At Your Busy Schedule

May 23, 2018

Now a days, we are all speak about this. Sometimes we are experience this. Stress is one of the normal part of our life. It is a normal fact. Stress is the way we are react both physically & mentally to the situations or changes in the life. We exper

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May 10, 2019

Our mantra is simple, Welcare - We care. Our mission is to serve society by providing the right solutions and help people to lead an active and healthy lifestyle

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What happens when we exercise or workout?

Jun 10, 2019

Exercise is also known as physical activity, essential for improving overall health. Body organs and muscles are get refresh and get more stronger by doing exercise daily.

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How to do workout in Treadmill

May 21, 2019

Treadmill can be a great tool on the path to excellent cardio fitness. There are almost countless health benefits for regular exercise, including heart strength, weight loss, and decreased insulin resistance.

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Did you know the relationship between Drinking water and Doing Workout?

May 29, 2019

Each day humans must consume a certain amount of water to survive. Of course, this varies according to age and gender, and also by where someone lives. All of the water a person needs does not have to come from drinking liquids, as some of this water is c

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Importance of Whole Body Workout

Jun 24, 0019

Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend in the gym and get clear body changing results. Some people are too quick to hop onto the first program they find without really thinking throu

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Be Yourself as your Own Doctor - I

Jul 04, 2019

A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women.

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Jul 11, 2019

Check your health in your home by yourself by doing some simple things. Below given calculations help to get better results about your physical fitness. Here we give instructions to check your Hip Measurements, Waist Measurements, Waist and Hip ratio, Wat

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Perfect Strength Training at Home

Jul 17, 2019

Strength training (also known as weight training or resistance training) is a type of physical exercise which uses resistance to oppose the force generated by muscles through concentric and eccentric contractions. While most people associate strength trai

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Diet for Diabetic

Aug 16, 2019

A group of diseases that result in too much sugar in the blood (high blood glucose).Diet and exercise play an important role in Diabetic patients.

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Sep 10, 2019

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work.

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