Welcare - Healthy Living

1.Exercise 
Regular exercise keeps your joints and muscles healthy, strong and flexible. It also helps to maintain the desired weight.

2.Excess Acid
To remove excess acid from your body, have a glass of nimbu pani every morning before breakfast.

3.Digestion
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.Also Drink hot water regularly to enhance digestive power.

4.Acidity Problem
If excessive indulgence in alcohol and food gives you acidity this party season, drink a glass of water with a piece of jaggery dissolved in it, after meals.

5.Healthy Back
A healthy back is the result of stretching and strengthening exercises, along with a nutritious diet and general wellness. Proper posture and lifting techniques will help build a healthy back.

6.Breathing Exercise
Try this simple breathing exercise if you find it difficult to fall asleep: shut your eyes, breathe through your nose and exhale for twice as long. Repeat eight times.

7.Blood Pressure
Smile more! Being depressed affects your immune system and raises Blood Pressure.

8.Weight loss tip
Drink only water – no teas, coffees, coca cola, juices etc. Water has zero calories and will help you to lose weight.

9.Reduce Stress
Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, play with your dog, listen to soothing music, watch a funny movie). Get a massage, a facial or a haircut. Meditate.

1. An Apple a day can keep Cancer at bay
Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.

2. Protection against Virus
Get enough sleep, be physically active, drink plenty of water, eat nutritious food, and keep a good mood. The healthier you are, the better your immune system will protect you against the virus.

3. Drink Water
Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

4. Get Rid of Acne
Do Not Touch Your Face. This is the most important thing you need to do if you want to get rid of acne as soon as possible.

5. Drink Tea to Avoid Heart Disease
Drinking tea is said to be as good as drinking plenty of water, it has a number of health benefits.Important advantage is that having three cups of the hot beverage daily can repel heart disease.

6. Chocolate and Red Wine Protect Our Body from Alzheimer
According to an expert, regular intake of chocolate, fruits, vegetables, red wine and tea help you against Alzheimer’s disease.

7. Dont Use Microwave Ovens During Pregnancy
It is very difficult to believe but a truth that the microwave oven that you use in your kitchen could be harmful during pregnancy.

8. Eat Fish to Stay Away From Eye Disease
If you want to keep your eyes vision clear for long years eat fatty fish twice a week.

9. Benefits of Banana
1–2 bananas a day will not only help to gain weight, but will also be effective against skin rashes, digestive disorders and even asthma.

10. Meditation
Meditate or spend a minimum of five minutes daily in quiet time.